Emotional Freedom Techniques (online)

Service Description

Emotional Freedom Techniques (EFT) is a form of energy psychology, based on the belief that a disruption in the flow of life force energy through the body can result in the manifestation of negative emotions, psychological problems, physical symptoms and illness. Utilising a combination of acupressure and talking therapy, EFT treatments involve tapping on specific acupressure points on the head, face, body and hands whilst focusing the mind on a specific issue. This helps to clear energetic blockages and encourages a healthy flow of life force energy through the body, aiding the relief of emotional and physical symptoms and reframing negative thought patterns. EFT is very versatile and may help with a wide variety of issues such as: - • Anxiety, fears and phobias • Insecurities, low self-esteem and self-limiting beliefs • Feelings of sadness and depression • Feelings of anger, jealousy or resentment • Painful memories, loss, grief and traumatic experiences • Addictions, cravings and weight loss • Perimenopause and menopausal symptoms • Physical issues and pains, including for example, injuries, aches, migraines, IBS, arthritis, fibromyalgia, inflammatory conditions EFT is also a wonderfully effective tool to support children and teenagers that may be going through difficult periods and struggling with things such as: - • Peer pressures and wanting to fit in • Hormonal and mood changes • Exam stresses • And all the points already outlined above EFT can be carried out in person or online, so you don't need to worry about your location. Before purchasing a treatment session, please book a free discovery call to find out more about how Gemma can help you.

Cancellation Policy

Please contact Gemma as soon as possible if you need to cancel or reschedule your appointment. • We provide full refunds for paid services that are cancelled at least 72 hours before the services were originally scheduled to be provided. • Paid services cancelled with 48-72 hours' notice will receive a 50% refund. • Paid services cancelled with less than 48 hours’ notice will not be refunded, but we are happy to reschedule your appointment at no extra cost. Please note that no refund will be provided for rescheduled appointments that are subsequently cancelled. If we need to cancel or reschedule your appointment, we will: - • Endeavour to provide as much notice as possible. • Provide options for an alternative appointment time, or suggest an alternative therapist where appropriate. • Arrange a refund for paid services that have not been provided if an alternative appointment is not practicable.

Contact Details